10 months ago

8 Yoga Symbols and Their Meanings You Always Wanted to Know About

This is the heart chakra. It refers to the unstruck or unheard sound, also forming the term 'anahata naad', which means celestial sound. Located in the central channel of the spine, at the heart, it is all about love, compassion, sympathy, selfles read more...

11 months ago

Benefits, Intensity Level, and More

How It Works

Workout fads come and go, but virtually no other exercise program is as enduring as yoga. It's been around for more than 5,000 years.

Yoga does more than burn calories and tone muscles. It's a read more...

1 year ago

Mindful Meditation and Couples: Making Marriage Work

When your marriage isn't working, you may need to look into Denver marriage counseling for a little help. If possible, seek out a counselor who works with mindful meditation, which can really change the way your marriage works.

First, you n

1 year ago

Yoga tied to better quality of life with ulcerative colitis | Reuters

(Reuters Health) - Weekly yoga sessions may be associated with a better quality of life for patients with ulcerative colitis, a chronic inflammatory bowel disease that can be exacerbated by stress, a small study suggests.

People with ulcer

1 year ago

Meditation Retreat In An Ancient Chinese Buddhist Temple

Meditation Retreats are increasing in popularity throughout the world offering participants the opportunity to get away from the hustle and bustle of daily life to a quiet and restful location where one can take an inward journey of self-discovery read more...

1 year ago

The Mindfulness Project Blog


One of the exciting things about life is that we don't have to stay the same as we ar read more...

1 year ago

Classifying Asanas, Levels, Methods, Mastering Them – Part Iv

Asanas are best classified depending on their application, for example, there are asanas for meditation, for improving one's health, for relaxing the mind and body, etc. Asanas can be broadly classified as under:

Meditative Asanas

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